Medway Mindfulness

We are now offering a six-week course that will teach you the essential skills that you need to develop a range of skills that have been proven to result in better overall well-being. Mindfulness helps to improve self-awareness, increase the capacity to respond to stress rather than being caught in fight or flight reactivity, improve attention and memory capabilities, and build resilience. As well as many other benefits.  

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Barry Linney is a listed teacher with the UK Mindfulness Network

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With over 4 decades of scientific research behind it, mindfulness has been shown to intensify our confidence, improve our sense of well-being and strengthen our attention = all vital to being socially intelligent.

“Mindfulness-Based Stress Reduction (MBSR), is highly effective at training greater awareness of how we entangle ourselves in suffering through such habits as operating in auto-pilot, being attached to “doing mode,” overreacting to stressors, and so on. Through daily meditation practice, the psychological cost of these problematic patterns can become clear. Empowered by this greater awareness, we learn to interrupt automatic reactions, step back from difficult thoughts and feelings, and respond to challenges with greater insight and intention.” Joe Flanders

 

Joe Flanders, Ph.D., is the founder and director of Mindspace, where he works as a

psychologist, mindfulness teacher, and consultant.