Medway Mindfulness

 

If you are interested in learning mindfulness skills please contact us. We are very happy to offer training in a variety of contexts and on a one-to-one basis if necessary. 

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With over 4 decades of scientific research behind it, mindfulness has been shown to intensify our confidence, improve our sense of well-being and strengthen our attention = all vital to being socially intelligent.

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“Mindfulness-Based Stress Reduction (MBSR), is highly effective at training greater awareness of how we entangle ourselves in suffering through such habits as operating in auto-pilot, being attached to “doing mode,” overreacting to stressors, and so on. Through daily meditation practice, the psychological cost of these problematic patterns can become clear. Empowered by this greater awareness, we learn to interrupt automatic reactions, step back from difficult thoughts and feelings, and respond to challenges with greater insight and intention.” Joe Flanders

 

Joe Flanders, Ph.D., is the founder and director of Mindspace, where he works as a

psychologist, mindfulness teacher, and consultant.